BANANA
Bananas have several positive benefits that many other fruits do not have.
A Banana a Day…
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple.
Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
Bananas Provide Energy
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
Rub the Peel on Mosquito Bites
Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites.
Potassium is Vital for Performance
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
Bananas Can Lift Your Spirits
Bananas have a chemical called tryptophan. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.
Eat Bananas after a Night of Partying
The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.
Bananas Promote Bowel Health
One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.
Reducing Depression
Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood.
Eyesight Protection
Blood Pressure
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure.
Nerves
Bananas are high in B vitamins that have been shows to improve nerve function
Healthy Bones
Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently
Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Smoking
Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 as well as potassium and magnesium: these substances help the body recover from the physical and psychological effects of nicotine withdrawal.
Morning Sickness
Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
Eat a Banana during Your Monthly Visitor
Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. Bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
Bananas are Rich in Iron
For people suffering from a deficiency in iron(Anaemia), bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.
Increase Your Brain Power with Bananas
In addition to banana health benefits, they can also help you with your mind.
Bananas are Great for Pregnant Women
Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level. They also help regulate a pregnant woman’s temperature.
Bananas Help Soothe Ulcers
As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.
Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.
Healthy Kidney
Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease(Kidney Cancer) compared to those who did not eat this fruit.
This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, necessary for effective detoxification of potential carcinogens.
Banana Peels are Good Fertilizer
Bananas can also benefit your garden. Instead of throwing the peels away, banana peels are ideal fertilizer for gardens and soils. Rose bushes benefit a great deal from the peels. If you have a certain plant that you want to blossom, simply bury a few peels next to it by the roots. In a few weeks, the plant will be huge.
Peels Can Be Used to Treat Warts
The outside of the banana peel also has healing and beneficial properties for the human body. If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time. To keep the peel in place, you can wrap tape around it for better results.
A Banana a Day…
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple.
Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
Bananas Provide Energy
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
Rub the Peel on Mosquito Bites
Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites.
Potassium is Vital for Performance
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
Bananas Can Lift Your Spirits
Bananas have a chemical called tryptophan. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.
Eat Bananas after a Night of Partying
The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover. Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.
Bananas Promote Bowel Health
One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.
Reducing Depression
Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood.
Eyesight Protection
Blood Pressure
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure.
Nerves
Bananas are high in B vitamins that have been shows to improve nerve function
Healthy Bones
Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently
Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Smoking
Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 as well as potassium and magnesium: these substances help the body recover from the physical and psychological effects of nicotine withdrawal.
Morning Sickness
Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
Eat a Banana during Your Monthly Visitor
Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. Bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
Bananas are Rich in Iron
For people suffering from a deficiency in iron(Anaemia), bananas help to give your body the iron that it needs. As a result, they help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.
Increase Your Brain Power with Bananas
In addition to banana health benefits, they can also help you with your mind.
Bananas are Great for Pregnant Women
Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level. They also help regulate a pregnant woman’s temperature.
Bananas Help Soothe Ulcers
As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.
Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.
Healthy Kidney
Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease(Kidney Cancer) compared to those who did not eat this fruit.
This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, necessary for effective detoxification of potential carcinogens.
Banana Peels are Good Fertilizer
Bananas can also benefit your garden. Instead of throwing the peels away, banana peels are ideal fertilizer for gardens and soils. Rose bushes benefit a great deal from the peels. If you have a certain plant that you want to blossom, simply bury a few peels next to it by the roots. In a few weeks, the plant will be huge.
Peels Can Be Used to Treat Warts
The outside of the banana peel also has healing and beneficial properties for the human body. If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time. To keep the peel in place, you can wrap tape around it for better results.
