SPINACH
Spinach is considered as a powerhouse of nutrients, with high fiber content. Due to its immense health benefits eating spinach daily will act as a building block for a healthy body.
Spinach is a good source of iron among all the vegetables. For an anemic person, eating spinach daily once in his meal will increase his iron content to a great extent.
Spinach is a good reservoir of vitamins. Natural source of vitamin A is beneficial in protecting eyes from different eye problems.
Spinach also contains flavanoids. It is a powerful anti oxidant.
Spinach Leaves Health Benefits
Spinach is a good source of iron among all the vegetables. For an anemic person, eating spinach daily once in his meal will increase his iron content to a great extent.
Spinach is a good reservoir of vitamins. Natural source of vitamin A is beneficial in protecting eyes from different eye problems.
Spinach also contains flavanoids. It is a powerful anti oxidant.
- It is helpful in repairing the tissue damage and to keep a normal health.
- The fiber content in spinach is beneficial in a smooth bowel movement. People suffering from constipation are often recommended to eat spinach.
- Vitamin K present in spinach makes it a good natural agent for clotting mechanism in the blood.
Spinach Leaves Health Benefits
- In hypertensive people eating spinach daily benefits to maintain good vascularity in the walls of the artery. The choline and inositol are compounds present in spinach which prevents hardening of arteries.
- Diabetic patient should incorporate spinach regularly in his diet. It helps to keep his blood sugar stable.
- Eating spinach during pregnancy is beneficial to mother as well as the child. For mother it is natural source of iron, fiber content relieves her constipation. Vitamins A, B and K present in spinach help the fetus for its healthy growth.
